A new self-help application available to WMU students, faculty and staff offers a number of tools and resources aimed at managing mental health. In support of the University’s wellness mission, WellTrack allows users to track their mood over time, identify stressors, intentionally schedule self-care activities and learn about strategies to manage feelings of depression, anxiety and stress. READ MORE
WellTrack app is available for free to UHCL students so I decided it was only right to try this app and use it to track my own wellness as this year comes to an end. Follow my journey over the next few weeks by checking back regularly for updates. READ MORE
Walking out of Elliott Hall of Music after an exam, a student might slide their phone out of their back pocket with shaky hands. Realizing they can’t handle their feelings without help, they might tap into the WellTrack app to input how they feel. READ MORE
UHCL Counseling Services’ newest mental health resource is an interactive app available for students, staff and faculty. As of Sept. 1, Counseling Services offers WellTrack, a free tool designed to help students understand and track their stress, anxiety and depression. READ MORE
Ohio University’s Counseling and Psychological Services encourages its patients to use an online tool and application to support their mental health. READ MORE
A Canadian-made wellness platform is helping students at the University of Alberta become more aware of and engaged in their own mental health.
WellTrack was created in New Brunswick and was made available at the U of A this fall. It allows students to create an account and access personalized resources READ MORE
The University of Miami Counseling Center announced Oct. 26 that they will be offering a new online service for students 一 WellTrack, an interactive self-help and therapy app that will allow students to receive counseling on the go. READ MORE
Days come and go here at Montclair State University, but it seems like the stress and worry never go away when it comes to classes. Sometimes it feels like there is no way to get past the week, and you feel like no one can help.
However, the university has a program implemented for students who may need counseling READ MORE
UTHealthy Wellness Program, part of The Office of Employee Assistance Programs(EAP), is excited to introduce WellTrack READ MORE