The Counseling Center would like to announce our newest on-line tool…WellTrack. Welltrack is a self-help program specifically designed for help with stress, anxiety, and depression. READ MORE…
WellTrack is meant to help users through computerized cognitive behavioural therapy. The platform tracks moods through diary entries and provides personalized therapy through an activity scheduler or relaxation exercises.
Counseling and Psychological Services (CAPS) is adding a new tool to help with emerging concerns prior to the need for therapy, to add to the many therapeutic options currently offered.
MoodCheck, the companion mobile app to WellTrack, provides users with a quick and easy way to check their mood while on the go. MoodCheck is available for free from the Apple App Store and from Google Play.
The program provides students with a number of online tools and resources aimed at helping them manage stress, anxiety, depression and phobias.
9 Universities across Atlantic Canada take part in a MoodCheck Challenge to raise awareness of Mental Health
Welltrack is an online self-help Cognitive Behavioural Therapy (CBT) resource for coping with anxiety, depression, and phobia available FREE to all UTSC student as of October 2015.
Web-based counselling service offers option to people who don’t seek treatment
“There’s a ton of research that shows that if you include these kinds of tools with therapy, people get much better,”
Take the Wellness Assessment and measure your levels of stress, anxiety and depression. Begin a course tailored for you to address your needs and engage with WellTrack over the next few weeks.