9 Universities across Atlantic Canada take part in a MoodCheck Challenge to raise awareness of Mental Health
Welltrack is an online self-help Cognitive Behavioural Therapy (CBT) resource for coping with anxiety, depression, and phobia available FREE to all UTSC student as of October 2015.
Web-based counselling service offers option to people who don’t seek treatment
“There’s a ton of research that shows that if you include these kinds of tools with therapy, people get much better,”
Take the Wellness Assessment and measure your levels of stress, anxiety and depression. Begin a course tailored for you to address your needs and engage with WellTrack over the next few weeks.